Happy New Year!

 

I would like to personally wish each and everyone of our clients, participants, followers... as well as our amazing families, friends & supporters the very BEST Holiday Season ... Merry Christmas!

May we all be blessed with Health, Happiness, Gratitude and a Magically filled New Year!



New Year for a New You!

As the New Year gets underway, remember that the most important thing you can do to reap the rewards of a successful fitness and /or  nutrition program is....

CONSISTENCY

Plan shorter more achievable times to workout such as 30 minutes everyday and grow from there.  OR, practice one exercise every single day (ie plank), and increase the length of time (or reps) that you perform this exercise every few days or each week, for one month to get amazing results!  The trick is making it a daily habit and sticking with it - BE CONSISTENT!


Nutritionally speaking
- choose one great habit to stick with everyday for one month, such as a green smoothie, (or green soup during this cold weather!).  You could also plan to have one amazing salad with dinner everyday or choosing 3 days a week as no meat days.  Get creative based on your goals and BE CONSISTENT!




SELFIES - Help motivate others! 
Send in some WINTER TIME selfies practicing yoga - post them on FB or email so I can post here! 


 

Stay on track with your FITNESS & NUTRITION goals with these TIPS;


Check in daily with your GOALS & VISUALIZE SUCCESS!


EAT SMART!  Eat to FUEL yourself!  Load up on GREENS to BURN BODY FAT!


Be sure to get enough sleep;


Surround yourself with like minded, positive people;


Reward yourself along the way as you achieve the smaller goals!



 

Set Goals,

Get Moving,

EAT SMART,

Make it Happen! 



EVOLVE is very proud to be working out of the Canada Games Complex in Thunder Bay Ontario. There are many positive features now including Childcare! Have a Hot Tub or Sauna after a YOGA class, or training session, sign the kids up for swimming lessons while you achieve your fitness goals with our Personal Training programs.

There are 2 cardio rooms, a weight room, stretching areas, squash courts, swimming, running track, lockers, showers, suana, hot tub, child care and much, much more!

The choices are fantastic which will cover YOUR NEEDS so you FOCUS on RESULTS!

 


EVOLVE has a SUCCESSFUL, PROVEN training system in place for YOU. One that provides INTELLIGENT TRAINING combined with SMART NUTRITION & TIMED RECOVERY SOLUTIONS.  A highly successful training system which covers key components - ALL NECESSARY TO FUEL SUCCESS.  We take your RESULTS SERIOUSLY, SO SHOULD YOU.

WHATEVER your GOALS are - WE WILL EVOLVE and TRANSFORM YOU!



EVOLVE

Tanya Covello

Owner, Trainer, Teacher, Facilitater

Located at The Canada Games Complex

420 Winnipeg Avenue

Thunder Bay, Ontario

1 807 621 4060
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 E.A.T. PROGRAMS


 ("Evolve and Transform" Programs)

  

These programs have gone through a bit of their own transformation!  Changes were implemented to bring us up to date and current with research regarding nutrition, supplements, hormones, hydration, exercise, relaxation, sleep, recovery & much much more! 
   
These nutritionally packed information nights (you can partake in person, or by calling in, or Skype), are filled with inspiring & motivational support & tips that will FEED and HYDRATE our minds & souls allowing us to REAP the benefits of whole foods, exercise, relaxation and more - so that we can remove unwanted weight for good, eliminate self sabatoging messages, and gain amazing health & vibrancy!
  
BE SURE TO EMAIL US YOUR INFORMATION TO RECEIVE PRIORITY REGISTRATION
   



GREEN SMOOTHIE Challenges starting soon! 
 

E.A.T. for the HEALTH OF IT!
 
807 621 4060

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Learn More
 

 

 


YOGA


YOGA is for everyone -
every size, every age, every body, anytime.  Yoga will lift your spirits;  Improve your outlook;  Build strength & confidence;  Improve mobility & stability;  Increase  flexibility;  You will feel younger with increased energy, vigor and vitality - just give it a try!

One on One YOGA Sessions & Private Small Group & Large Group YOGA classes available by request for all ages, all levels & all bodies!




Need some help with postures at home?

Watch for our upcoming video library of all things YOGA!


YOGA for ATHLETES

EVOLVE IS PROUD to be Teaching YOGA to many Athletes in our Region including:  Thunder Bay Thunder Bolts Swim Team;  Thunder Bay Diving Club;  Competitive Swimmers; Competitive Hockey Players;  Soccer Players;  Triathletes and Long Distance Runners.

YOGA has many proven advantages for athletes. 

If you have a team seeking a competitive edge in
HOCKEY, SKIING, SWIMMING, BASEBALL, SOCCER, SKATING, FOOTBALL, RUNNING, CYCLING...

Every Athlete will improve in their Sport with YOGA.  Call Today.



YOGA at the OFFICE

Corporate YOGA Programs available - start your own Workplace Yoga Challenge!

Take a 45-60 minute Yoga Class at work each week as a challenge and feel the benefits immediately.  More energy, mobility & flexibility, stamina, vitality and more.  Our programs are safe, effective, and result oriented - suited for every body, in any state & any shape.

Call 807 621 4060

YOGA for KIDS!
This amazing program continues to give our kids the opportunity to learn & improve through YOGA.
Children become strong, agile, confident & flexible in mind, body & spirit.  At school, for Sports or private classes - we have it covered!

Y B Fit - For Life!
(YOGA, BootCamp & Fitness - For Life!)
Another amazing program designed to get our kids MOVING - Strength, Cardio, Flexibility, YOGA, Teamwork, Conflict resolution + more,
all in the name of FUN!


EVOLVE has YOGA options for everyone:
Programs, Workshops or Classes including Private Group Classes with your friends & family, Corporate Programs, Yoga at School, for the Athlete and for Competitive Teams.

YOGA will absolutely make you feel amazing!

Call or Email to receive information on any of our Programs...
807 621 4060

Learn More
 
FITNESS

Personal Training is a smart way achieve your Fitness & Health goals safely & effectively.  We have been training, coaching, teaching & motivating for almost 20 years with a solid & successful track record.

There is no magic shake, supplement or tool that will get you fit and healthy!  Only through smart, consistent exercise & clean eating combined with proper sleep & recovery gets you the body of your dreams.  Don't put it off any longer, make 2015 your year!


Sign up for Personal Training, SEMI - PRIVATE  TRAINING, or SMALL GROUP TRAINING to reach your Fitness Goals FASTER!

We provide Training solutions for Athletes & Teams of all ages and levels.  Programs are custom made based on goals, age & levels.

We also provide personal training programming for anyone rehabilitating back into sport or workplace. Get back fast & strong!



REMOVE WEIGHT

GAIN STRENGTH & ENDURANCE

ACHIEVE A LEAN GORGEOUS PHYSIQUE

BECOME FLEXIBLE & AGILE

BE CONFIDENT, ENERGETIC & VIBRANT!



EVOLVE has a SUCCESSFUL, PROVEN training system in place for YOU. One that provides INTELLIGENT TRAINING combined with SMART NUTRITION & TIMED RECOVERY SOLUTIONS.  A highly successful training system which covers key components - ALL NECESSARY TO FUEL SUCCESS.  We take your RESULTS SERIOUSLY, SO SHOULD YOU.


THERE ARE ONLY A FEW SPOTS LEFT FOR PERSONAL TRAINING SESSIONS!  Hurry up and CALL 
807 621 4060
(more spots will open up in April)
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NUTRITION


GREEN SMOOTHIES!

Learn all about these Green Miracles!
(sometimes Red, Purple or Blue) and YES, they taste AWESOME!
 

EVOLVE Offers many Nutritional Programs to support and guide you - to Get Healthy For LIFE!  
 
Cleanses, Detoxing, Pre & Post Workout Nutrition, Clean & Healthy Snacks, Quick Meals, Appetizers & Desserts and more!

Grain Free, Gluten Free, Dairy Free, Vegan or Veganish - we have the tools to guide you and teach you to make smart, effective choices.

  

IF YOU WANT TO GAIN STRENGTH, LOSE INCHES, LOOK AMAZING & FEEL INCREDIBLE, then CALL for your consultation TODAY!

E.A.T. and be your BEST!
807 621 4060
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