2016!

Happy New Year!

I believe it's going to be an amazing year including many successful adventures!  How about you?  Have you written down expectations and goals?  Rather than resolutions, write down wishes from each main category in your life (such as Fitness, Health, Finances, Family etc) then scale back so you've got 2-3 main goals in ea main category.  Then, for each main goal, decide on 2-3 smaller goals that ultimately support your main goal(s).  Very simple & easily accomplished Weekly & Daily goals should also be written down that ultimately continually bring you closer to realizing your main goals. Everyday you should be checking in and asking yourself, 'Does this align with my goals?' If so, carry on, if not, move on!

Are you Training or just Working Out?
Do you know the difference?
  • Write down fitness Goals (aka Training Goals)
  • Write up a PLAN based on your Goals
  • Write up Training Programs based on your Plan & Goals.

At EVOLVE, we have very successful systems in place for our Clients that assist in nailing down Goals, in order to Plan and write out Training Programs.

Only after this process of writing out a Training Plan, based on movement and fitness Goals, can we write up Personalized and detailed Training Programs & Schedules.

So, do have fitness & health goals?  Do you just work out, Or do you have a solid Training Program that's delivering you the results you want & need?

Don't just work out,
Set your expectations high,
Train for life & be estactic with your results!

Call or Email if you'd like help designing your Training Programs.  



Stay on track with your FITNESS & NUTRITION Goals keeping these tips in mind...


-  Success can only be achieved when you take ACTION

-  Results are based on HABITS that you establish rather than on willpower alone.  Therefore, create great HABITS.

-  Check in daily with your GOALS & VISUALIZE SUCCESS!


-  EAT SMART, Eat On Time & Eat Regularly


-  Eat to FUEL yourself!  Treat snacks & meals as FUEL


-  Be sure to get enough Sleep;


-  Surround yourself with Positive, Like Minded people;


-  Reward yourself along the way as you achieve goals!




EVOLVE is very proud to be working out of the Canada Games Complex in Thunder Bay Ontario.

There are 2 cardio rooms, a weight room, stretching areas, squash courts, swimming, running track, lockers, showers, suana, hot tub, child care and much more!

Everything you need to FOCUS on RESULTS!



EVOLVE has SUCCESSFUL, PROVEN training systems in place for YOU. One that provides INTELLIGENT TRAINING combined with SMART NUTRITION & TIMED RECOVERY SOLUTIONS.  A highly successful training system which covers key components - ALL NECESSARY TO FUEL SUCCESS.  We take your RESULTS SERIOUSLY, SO SHOULD YOU.

WHATEVER your GOALS are ...

WE WILL EVOLVE and TRANSFORM YOU!





EVOLVE

Tanya Covello

Owner, Trainer, Teacher, Facilitator

Located at The Canada Games Complex

420 Winnipeg Avenue

Thunder Bay, Ontario

1 807 621 4060
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E.A.T. PROGRAMS

 


These nutritionally packed information nights are filled with educational, inspiring & motivational information that will FEED + HYDRATE your body & mind.  The EAT Programs were implemented to bring you up to date with current research regarding nutrition, supplements, hormones, hydration, exercise, meditation & relaxation, sleep, recovery & much, much more.  It gives you the education, tips, tools & support to remove unwanted weight for good, eliminate self sabotaging messages, and gain amazing health & vibrancy!

EAT Programs will soon be available online - email us to reserve your spot today!



E.A.T. for the HEALTH OF IT!

807 621 4060

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YOGA

YOGA is for everybody ... every size, every age, everyone, anytime.
  • Yoga will lift your spirits;
  • Improve your outlook;
  • Build strength & confidence;
  • Improve mobility & stability;
  • Increase  flexibility;
  • Increase energy, vigour and vitality!

Just give it a try!

Yoga options at EVOLVE:
  • One on One Yoga & Yoga Therapy
  • Yoga sessions for Athletes and Competitive Teams
  • Private Small Groups - Yoga & Yoga Therapy
  • Private Yoga classes (all ages, all levels)
  • Corporate Programs
  • Workshops
  • Lunch 'n Learn



YOGA for ATHLETES

EVOLVE IS PROUD to be Teaching YOGA to many Athletes in our Region including:  Thunder Bay Thunder Bolts Swim Team;  Thunder Bay Diving Club;  Competitive Swimmers; Competitive Hockey Players;  Soccer Players;  Triathletes and Long Distance Runners.

YOGA has many proven advantages for athletes.

If you have a team seeking a competitive edge in
HOCKEY, SKIING, SWIMMING, BASEBALL, SOCCER, SKATING, FOOTBALL, RUNNING, CYCLING...

Every Athlete will improve in their Sport with YOGA.  Call Today.




YOGA at the OFFICE

Corporate YOGA Programs available - start your own Workplace Yoga Challenge!

Take a 45-60 minute Yoga Class at work each week as a challenge and feel the benefits immediately.  More energy, mobility & flexibility, stamina, vitality and more.  Our programs are safe, effective, and result oriented - suited for every body, in any state & any shape.

Call 807 621 4060



Call or Email to receive information on any of our Programs...
807 621 4060
Learn More
 
FITNESS

We have been training, coaching, teaching & motivating for almost 20 years with a solid & successful track record.

There is no magic shake, supplement or tool that will get you fit and healthy.  Only through smart, consistent exercise & clean eating combined with proper sleep & recovery gets you results.


Sign up for Personal Training, Semi-private Training or Small Group Training to reach your Fitness Goals FASTER!

We provide Training solutions for Athletes & Teams of all ages and levels.  Programs are custom made based on goals, age & levels.

We also provide personal training programming for anyone rehabilitating back into sport or workplace. Get back fast & strong!



 

  • REMOVE WEIGHT & EXCESS BODYFAT
  • BECOME MOBILE, STABLE & FLEXIBLE
  • GAIN LEAN MUSCLE STRENGTH & ENDURANCE
  • ACHIEVE A LEAN GORGEOUS PHYSIQUE
  • BE CONFIDENT, ENERGETIC & VIBRANT!

 



EVOLVE has a proven & successful training system in place for you to follow. One that provides INTELLIGENT TRAINING combined with SMART NUTRITION & TIMED RECOVERY SOLUTIONS.


A highly successful training system which covers key components that are ALL NECESSARY TO FUEL SUCCESS.


We take your RESULTS SERIOUSLY, SO SHOULD YOU.


THERE ARE 2 DAYTIME SPOTS AVAILABLE FOR PERSONAL TRAINING STARTING IN NOVEMBER.
Please call or email if you are interested.
807 621 4060
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NUTRITION


Do you wish to remove excess weight and body fat?

Are you ready to finally make the decision to get fit for life?

If so, you will have to:

  • Establish a smart Training Program based on your goals (which would include Mobility & Stability training, Strength training, movement and flexibility)
  • Hydrate throughout the day (1/2 your body weight in ounces of water, plus more when exercising)
  • Establish a sound Nutrition program that sets you up for life (knowing what to eat, when to eat, how to eat, where and why)
Your Diet will always be 80-90% of your success rate or fail rate

YOU MUST MOVE and YOU MUST FUEL WISELY


You need a Nutrition plan in place that supports a healthy life, not restriction, nor deprivation - a plan for life!

Our Nutrition Programs work.

Call or Email for more information:

807 621-4060

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