January 2017

 

Whatever it is you wish to achieve, Make it Happen THIS YEAR!

Begin by writing out a realistic plan; Write down the dates you'll achieve your small and big goals by; Recruit help where needed; Throw out all the crappy food in the house;  Plan on being Active & Mobile everyday; Plan your Workouts according to Strength and Cardio;  Don't forget Yoga for mind and body; Surround yourself with like minded positive people and messages!
If you need help, Call us!  807.621.4060

 


 

  • Success can only be achieved when you take ACTION
  • Results are based on HABITS that you establish rather than on willpower alone.  Therefore, create great HABITS.
  • Check in daily with your GOALS & VISUALIZE SUCCESS!
  • Train wisely - include Mobility, Stability, Strength & Flexibility
  • EAT SMART, Eat On Time & Eat Regularly
  • Eat to FUEL yourself!  Treat snacks & meals as FUEL
  • Be sure to get enough Sleep
  • Positive, Resilient, Happy Minds need to be trained, just as you train your body physically
  • Surround yourself with Positive, Like Minded people
  • Reward yourself along the way as you achieve goals!


EVOLVE offers professionally designed, individually customized Personal Programming for our clients, providing Intelligent Training combined with Timed Recovery Solutions and Smart Nutrition. We provide everything you need to succeed.

EVOLVE with us!



Evolve is proud to be based out of Thunder Bay, Ontario Canada; working with clients not only in this beautiful northern city, but also Canada wide and in the USA.

In Thunder Bay, Evolve is based out of the Canada Games Complex in the heart of the city.  There are 2 cardio rooms and 2 weight rooms (with many new machines and equipment as of 2016); stretching areas; several rooms with various fitness classes; a running track (weights & stretching areas up here as well); swimming pool (lane swimming, lessons & play areas); Squash Courts; Changerooms with lockers, showers, hot tub and sauna; childcare is available.

 


 

Tanya Covello - CPT, CSCC, YTT, CFI
EVOLVE - Owner, Trainer, Teacher, Facilitator

Located at The Canada Games Complex
420 Winnipeg Avenue
Thunder Bay, Ontario

1.807.621.4060
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Please call for our Mailing Address

 

 

 

E.A.T. PROGRAMS

 

These nutritionally packed information nights are filled with educational, inspiring & motivational information that will FEED + HYDRATE your body & mind.  The EAT Programs were implemented to bring you up to date with current research regarding nutrition, supplements, hormones, hydration, exercise, meditation & relaxation, sleep, recovery & much, much more.  It gives you the education, tips, tools & support to remove unwanted weight for good, eliminate self sabotaging messages, and gain amazing health & vibrancy!

EAT Programs will soon be available online - email us to reserve your spot today!



E.A.T. for the HEALTH OF IT!

807 621 4060
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Learn More
 

 

 


YOGA

YOGA is for everybody ...
  • Every size, every age, everyone, anytime
  • Yoga will lift your spirits & Improve your outlook;
  • Build strength & confidence;
  • Improve mobility & stability & Increase flexibility;
  • Increases your energy, vigour and vitality!
Yoga options at EVOLVE:
(Yoga Classes now include MyoFascial Work with the use of Balls, Rollers and other equipment provided):
  • One on One Yoga & Yoga Therapy
  • Yoga sessions for Athletes and Competitive Teams
  • Private Small Groups - Yoga & Yoga Therapy
  • Private Yoga classes (all ages, all levels)
  • Corporate Programs
  • Workshops
  • Lunch 'n Learn

YOGA for ATHLETES

EVOLVE IS PROUD to be working with many Athletes in our Region including:  Thunder Bay Thunder Bolts Swim Team;  Thunder Bay Diving Club;  Competitive Swimmers; Competitive Hockey Players;  Soccer Players;  Triathletes and Long Distance Runners.

YOGA & MyoFascial Release has so many proven advantages for athletes.  Yoga is a requirement for all pro sports, for those athletes who desire a competitive edge.

We work closely with Coaching staff and Athletes, in all sport to design professionally individualized programs, working one on one, and in a Team/Group setting.

Every Athlete will improve in their Sport with YOGA.


YOGA at the OFFICE

Corporate YOGA Programs (all levels) available.
Take a 30/ 40/ 60 minute Yoga Class at work each week as a challenge and feel the benefits immediately.
Give the gift of YOGA!  Employees receive an increase in energy, mobility & flexibility, stamina, vitality and more.
Our programs are safe, effective, and result oriented - suited for every body, in any state & any shape.



Call or Email to receive information on any of our Programs...
807 621 4060

Learn More
 

PERSONAL TRAINING

Programs at Evolve are professionally designed by streamlining client goals with Intelligent Training Systems, Smart Nutrition and Timed Recovery Solutions that are strategically assessed at specific and regular intervals to clearly track all areas, providing our clients with real time results consistently striving for success. Programming combines the best in systems, tools & and modalities to ensure client commitment & success. (For Example - if you prefer to workout at home or outside opposed to the gym, then you will receive programming suited specifically for your preferred workout setting.)

Every client is truly unique which is why we commit to deliver programs that are individually customized. Time is sacred for us all, that's why we strategically intertwine Mobility, Stability, Strength & Flexibility into every workout; and teaching simple ways to achieve regular daily myo fascial moves and stretching to maximize your time without jeopardizing results.  We strongly believe in teaching basic to advanced moves exceptionally well so that when you're working out years from now, you'll still be a stellar example on working out with impeccable form while crushing deadlifts, squats and olympic lifts!

 
NUTRITION


Do you wish to remove excess weight and body fat?

Are you ready to finally make the decision to get fit for life?

If so, you will have to:

 

  • Establish a smart Training Program based on your goals (which would include Mobility & Stability training, Strength training, movement and flexibility)
  • Hydrate throughout the day (1/2 your body weight in ounces of water, plus more when exercising)
  • Establish a sound Nutrition program that sets you up for life (knowing what to eat, when to eat, how to eat, where and why)
Your Diet will always be 80-90% of your success rate or fail rate

YOU MUST MOVE and YOU MUST FUEL WISELY


You need a Nutrition plan in place that supports a healthy life, not restriction, nor deprivation - a plan for life!

Our Nutrition Programs work.

 

Call or Email for more information:

807 621-4060

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