Welcome to Evolve and Transform

It's Spring at last!

As the weather warms and we're all drawn to the outdoors after a long winter of staying inside, we're naturally craving some sunshine and activity outside!

Are you ready to kickstart into a new program? Are you bikini ready? Strong enough to race? What are your health & fitness goals this Spring and Summer?

Begin your TRANSFORMATION TODAY...

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EVOLVE is excited to continue teaching "YOGA for Kids at School!" This is our curriculum based program introducing YOGA to kids in a positive way, with an emphasis on being all inclusive, teaching lifelong skills to deal with stress, energize mind & body, improve academics through physical fitness, discover postures & exercises to improve in over all well being and in sports, increase self-esteem & coping skills, and SO much more!

We have now started an additional Fit Program which combines Yoga, Boot Camp & Fitness. We've named this - "Y B FIT - For FUN!"

This program still teaches yoga, but we've also included Boot Camp and Fitness (fitness component can be Hip /Hop Dance, Races, Obstacle courses, and so much more). Our kids are at an all time high for obesity and sedentary lifestyles. It is our hope at EVOLVE, to assist in getting our kids healthy and back in shape!

If you would like your school, or your child's school to be involved, please email us or call anytime!
(807) 621 4060

EVOLVE
We are proud to be working with local Athletes & Sport Teams. Our Focus is on incorporating YOGA and other forms of training to blend Mind, Body & Spirit together - improving flexibility, mobility, strength, core strength, agility, balance, power, meditative techniques and breath awareness. Combined, these techniques will elevate individual and team success on every level!

If you or your Athlete or Team are interested in setting new records, reaching ultimate levels of performance and maintaining this... CALL or Email Today!

EVOLVE is PROUD to OFFER... One on One Yoga, Personal Training, Small Group Training, PERSONAL GROUP YOGA CLASSES, PERSONAL GROUP FITNESS CLASSES, Nutrition Consulting, complete Fitness & Nutritional Assessments, MONTHLY WORKSHOPS, and so much MORE!

Athletes, Sports Teams, Schools, Corporations, Businesses, Individuals, Small & Large Groups

We are currently working in the following locations - and are always working on expanding more!
Thunder Bay and surrounding areas, Northern Ontario, Alberta, B.C., Yukon, Michigan, Minnesota, Alaska

FOLLOW US ON FACEBOOK FOR REMINDERS AND UPDATES !
'Evolve and Transform' or click on facebook on any of our pages to keep up to date by the minute!

Are you ready for a GREEN SMOOTHIE CHALLENGE? Do you feel like you need a good DETOX?

WATCH for UPCOMING DETAILS on GREEN SMOOTHIE WORKSHOPS, and many more INTERACTIVE workshops on Nutrition, Health, Fitness & Wellness!

DO YOU NEED:
Weekly Motivation, Education and Inspiration!

Visit soon, join us on Facebook or Email us to recieve regular information, tips and advice on Fitness, Health, Nutrition and Wellness

807 621 4060
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or Call us at:
807 621 4060


	We offer a wide variety of Yoga Classes to cater to all levels of interest and commitment YOGA & FITNESS Programs for KIDS.... YOGA for KIDS at SCHOOL Y B FIT - for FUN! INTERESTED IN YOUR OWN PRIVATE YOGA CLASS WITH YOUR FRIENDS & FAMILY? Would your WORKPLACE BENEFIT from YOGA classes or MEDITATION 101? Call or Email now - register for Private Group Classes! 807 621 4060 This e-mail address is being protected from spambots. You need JavaScript enabled to view it To learn more about this or any of our YOGA classes and programs - Call or Email Today... 807 621 4060 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Interested in your own PRIVATE Fit Class,
Core Class, Boot Camp Class?

Call for details 807 621 4060

SUCCEED IN ALL YOU DO BY HELPING OTHERS

For a second year, we'll be hosting several COMPETITIONS open for YOU to WIN!

SIMPLY SUBMIT YOUR VIDEO OR WRITTEN ESSAY (max. 500 words) with PHOTOS to show and tell us HOW DO YOU STAY MOTIVATED?
WHAT do you do to stay FIT?
WHERE is your favourite place to exercise?
HOW do you stay sane week to week and continue making healthy choices?

YOUR ADVICE COULD BE THE TURNING POINT FOR A COMPLETE STRANGER TO SUCCEED!
SO GO ON, BE AN INSPIRATION!

Get ready, Get set, GO!
START FILMING OR WRITING TODAY!

Call or Email for more details,
807 621 4060
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What is Clean Eating?
Learn how to make Clean Eating for you and your family effortless!

GREEN SMOOTHIES!
Learn all about these Green Miracles!
(sometimes Red, Purple or Blue)
and YES, they taste AWESOME!

EVOLVE Offers many Nutritional Programs to support and guide you - to Get Healthy For LIFE!
Cleanses, Detoxing, Pre & Post Workout Nutrition, Clean & Healthy Snacks, Quick Meals, Appetizers & Desserts, Allergies and more!

Eating Clean and Living Healthy doesn't have to taste bad!

Removing weight does NOT have to be difficult!

IF YOU WANT TO LOOK AMAZING, FEEL INCREDIBLE, EXUDE STRENGTH, CONFIDENCE & JOY, then look no further...

EVOLVE & be your BEST Today!
807 621 4060
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